No Death, No Fear – Spirituality

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NO DEATH, NO FEAR

…The day my mother died, I wrote in my journal, “A serious misfortune of my life has arrived.” I suffered for more than one year after the passing away of my mother. But one night, in the highlands of Vietnam, I was sleeping in the hut in my hermitage. I dreamed of my mother. I saw myself sitting with her, and we were having a wonderful talk. She looked young and beautiful, her hair flowing down. It was so pleasant to sit there and talk to her as if she had never died. When I woke up it was about two in the morning, and I felt very strongly that I had never lost my mother. The impression that my mother was still with me was very clear. I understood then that the idea of having lost my mother was just an idea. It was obvious in that moment that my mother is always alive in me.

l opened the door and went outside. The entire hillside was bathed in moonlight. It was a hill covered with tea plants. And my hut was set behind the temple halfway up. Walking slowly in the moonlight through the rows of tea plants, I noticed my mother was still with me. She was the moonlight caressing me as she had done so often, very tender, very sweet… wonderful! Each time my feet touched the earth I knew my mother was there with me. I knew this body was not mine alone but a living continuation of my mother and my father and my grandparents and great-grandparents. Of all my ancestors. These feet that I saw as “my” feet were actually “our” feet. Together my mother and I were leaving footprints in the damp soil.

From that moment on, the idea that I had lost my mother no longer existed. All I had to do was look at the palm of my hand, feel the breeze on my face or the earth under my feet to remember that my mother is always with me, available at any time…

~ Thich Nhat Hanh

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As Simple As Pie – Inspirational Quotation

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Many of you will have already heard  the sad news that beloved Thay (Thich Nhat Hanh,) is seriously ill in Plum Village in rural France, where he has lived for many years. Whether he will survive or not we do not know yet. He is 88 years old now and for most of  his life he has been  a simple Buddhist Monk; a humble and beautiful being who has been an inspirational to us all.  “Where were you before you were born?” is a beautiful talk from so many given over the years.  He takes this deeply philosophical question of life and death, turns it in to a homily providing us with an answer that is as simple as pie.

 

Today, we hear that Thay is now in hospital, sadly he is in the process of passing away.  It’s a great loss for the world. 

 


Where Were You Before You Were Born?

Sometimes people ask you: “When is your birthday?” But you might ask yourself a more interesting question: “Before that day which is called my birthday, where was I?” Ask a cloud: “What is your date of birth?” Before you were born, where were you?”

If you ask the cloud, “How old are you? Can you give me your date of birth?” you can listen deeply and you may hear a reply. You can imagine the cloud being born. Before being born it was the water on the ocean’s surface. Or it was in the river and then it became vapor. It was also the sun because the sun makes the vapor. The wind is there too, helping the water to become a cloud. The cloud does not come from nothing; there has been only a change in form. It is not a birth of something out of nothing.

Sooner or later the cloud will change into rain or snow or ice. If you look deeply into the rain, you can see the cloud. The cloud is not lost; it is transformed into rain, and the rain is transformed into healthy soil and the soil into cherry trees and the cherry trees into blossoms, the blossoms into cherries and then into the cherry pie you eat. Today if you eat a piece of cherry pie, give yourself time to look at the pie and say:

“Hello, cloud! I recognize you.”

By doing that, you have insight and understanding into the real nature of the pie and the cloud. You can also see the ocean, the river, the heat, the sun, the soil and the trees in the pie. Looking deeply, you do not see a real date of death for the cloud. All that happens is that the cloud transforms into rain or snow. There is no real death because there is always a continuation. A cloud continues the ocean, the river and the heat of the sun, and the rain continues the cloud.

9782071Before it was born, the cloud was already there, so today, when you eat a piece of cherry pie, please follow your breathing. Look into the cherry pie and say hello to the cloud.

~ Thich Nhat Hanh

 


Those Miracle Words – Value Of Kindness

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Recent research into brain functioning has actually confirmed that we are hard-wired for love and compassion. So it’s not all chasing about individual success – our communities and society flourish when people look out for each other.

When we’re kind to people we know it strengthens our connections with them and provides a source of support. Research shows that we may benefit from giving support more than those receiving it – and we’re also more likely get support in return when we need it. This may not be like-for-like support, or even from the same person, but being kind to others builds a wider support network which increases well-being all round.


Thich Nhat Hanh, “Enseignements sur l’amour”

“A Word, deed or a thought filing compassionate reports can mitigate the suffering of the other and bring him or her joy. A single word can bring comfort and confidence, remove doubt, help someone to not commit an error, reconcile the parties in conflict or open the door to freedom.

A single gesture can be enough to save the life of a person, or helping him to seize a rare opportunity.
One thought can have the same effect, case thoughts always give rise to words or acts.

With compassion in our hearts, every thought, every word and every act may produce a miracle.”
 …

Goddess Earth – Inspirational Quotations

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Zen master Thich Nhat Hanh, one of the world’s leading spiritual teachers, is a man at great peace even as he predicts the possible collapse of civilisation within 100 years as a result of runaway climate change.

The 86-year-old Vietnamese monk, who has hundreds of thousands of followers around the world, believes the reason most people are not responding to the threat of global warming, despite overwhelming scientific evidence, is that they are unable to save themselves from their own personal suffering, never mind worry about the plight of Mother Earth.

Thay, as he is known, says it is possible to be at peace if you pierce through our false reality, which is based on the idea of life and death, to touch the ultimate dimension in Buddhist thinking, in which energy cannot be created or destroyed.

By recognising the inter-connectedness of all life, we can move beyond the idea that we are separate selves and expand our compassion and love in such a way that we take action to protect the Earth.

 

 

Look beyond fear

In Thay’s new book,  “Fear” he writes about how people spend much of their lives worrying about getting ill, ageing and losing the things they treasure most, despite the obvious fact that one day they will have to let them all go.

When we understand that we are more than our physical bodies, that we didn’t come from nothingness and will not disappear into nothingness, we are liberated from fear, he says; fearlessness is not only possible but the ultimate joy.

“Our perception of time may help,” Thay told me in his modest home in Plum Village monastery near Bordeaux. “For us it is very alarming and urgent, but for Mother Earth, if she suffers she knows she has the power to heal herself even if it takes 100m years. We think our time on earth is only 100 years, which is why we are impatient. The collective karma and ignorance of our race, the collective anger and violence will lead to our destruction and we have to learn to accept that.

“And maybe Mother Earth will produce a great being sometime in the next decade … We don’t know and we cannot predict. Mother Earth is very talented. She has produced Buddhas, bodhisattvas, great beings.

“So take refuge in Mother Earth and surrender to her and ask her to heal us, to help us. And we have to accept that the worst can happen; that most of us will die as a species and many other species will die also and Mother Earth will be capable after maybe a few million years to bring us out again and this time wiser.”

 

Excerpted from the Guardian On Line with thanks

 

Amazing photos of our beautiful home, Earth.

 

 

Recommendation From Thich Nhat Hanh – Inspirational Quotations

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In light of the terrible violence all around the world to both human and animals, I thought I would share this poem, with a friend’s encouragement. It’s called “Recommendation” and was written by this wonderful heart teacher Thich Nhat Hanh in 1965 during the Vietnam War, which was ripping his country apart and would only go deeper into violence in the decade ahead.

With his life and teachings, Thay has proved again and again that non-violence does “not” mean non-action, or “idiot compassion,” and that by rejecting violence we *can* skilfully and compassionately deal with even the most difficult issue of life, individually and collectively.

 


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RECOMMENDATION
~
Promise me,
promise me this day,
promise me now,
while the sun is overhead
exactly at the zenith,
promise me:

Even as they
strike you down
with a mountain of hatred and violence;
even as they step on you and crush you
like a worm,
even as they dismember and disembowel you,
remember, brother,
remember:
man is not our enemy.

The only thing worthy of you is compassion –
invincible, limitless, unconditional.
Hatred will never let you face
the beast in man.

One day, when you face this beast alone,
with your courage intact, your eyes kind,
untroubled
(even as no one sees them),
out of your smile
will bloom a flower.
And those who love you
will behold you
across ten thousand worlds of birth and dying.

Alone again,
I will go on with bent head,
knowing that love has become eternal.
On the long, rough road,
the sun and the moon
will continue to shine.

I do hope this poem, short as it is, touches you as deeply as it has others with whom it has been shared..


 

The glorious rendition of The Chant For Metta by Emee Ooi is gentle and soothing. It speaks of the need to spread love all through the world.  –  Metta, also means “Loving Kindness” which is the focused teaching of Thay.

Thich Nhat Hanh And Mindfulness

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Thich Nhat Hanh, the 87-year-old Zen master considered by many to be the father of mindfulness in the west, says as long as business leaders practice “true” mindfulness, it does not matter if the original intention is triggered by wanting to be more effective at work or to make bigger profits. That is because the practice will fundamentally change their perspective on life as it naturally opens hearts to greater compassion and develops the desire to end the suffering of others.

Sitting in a lotus position on the floor of his monastery at Plum Village near Bordeaux, France, Thay tells the Guardian: “If you know how to practice mindfulness you can generate peace and joy right here, right now. And you’ll appreciate that and it will change you. In the beginning, you believe that if you cannot become number one, you cannot be happy, but if you practice mindfulness you will readily release that kind of idea. We need not fear that mindfulness might become only a means and not an end because in mindfulness the means and the end are the same thing. There is no way to happiness; happiness is the way.”

But Thay, as the Zen master is known to his hundreds of thousands of followers around the world, points out that if executives are in the practice for selfish reasons, then they are experiencing a mere pale shadow of mindfulness.

“If you consider mindfulness as a means of having a lot of money, then you have not touched its true purpose,” he says. “It may look like the practise of mindfulness but inside there’s no peace, no joy, no happiness produced. It’s just an imitation. If you don’t feel the energy of brotherhood, of sisterhood, radiating from your work, that is not mindfulness.”

As he puts it: “If you’re happy, you cannot be a victim of your happiness. But if you’re successful, you can be a victim of your success.

 


A Day At Google HQ

Thay’s core message to the tech leaders he met was to use their global influence to focus on how they can contribute to making the world a better place, rather than on making as much money as possible.

He and a group of monastics spent a day at Google’s headquarters, spending time with the senior management as well as leading around 700 employees through mindfulness discussions and sitting and walking meditation. So many staff wanted to take part that the company had to open up two additional locations to live stream his lecture.

Thay speaks of the sharp contrast between the normal frenetic pace of work at the technology giant and the sense of peace that came from sitting in silence during his day of mindfulness on the Googleplex campus.The atmosphere was totally different“, he says. “There’s a silence, there’s a peace that comes from doing nothing. And in that space, they can realise the preciousness of time.


Advice for The Tech Industry

During his visit, which was themed “intention, innovation, insight”, Thay met a number of senior Google engineers to discuss how the company can use technology to be more compassionate and effective in bringing positive change to the world, rather than increasing people’s stress and isolation, both from each other and from nature.

“When they create electronic devices, they can reflect on whether that new product will take people away from themselves, their family and nature,” he says. “Instead they can create the kind of devices and software that can help them to go back to themselves, to take care of their feelings. By doing that, they will feel good because they’re doing something good for society.

At the day-long retreat with the CEOs, Thay led a silent meditation and offered a Zen tea ceremony before talking to the group of largely billionaires about how important it is that they, as individuals, resist being consumed by work at the expense of time with their families: “Time is not money,” he told them. “Time is life, time is love.”

Back at his Plum Village monastery, near Bordeaux, Thay says of his trip: “In all the visits, I told them they have to conduct business in such a way that happiness should be possible for everyone in the company. What is the use of having more money if you suffer more? They also should understand that if they have a good aspiration, they become happier because helping society to change gives life a meaning.

The trip was just the beginning, he adds. “I think we planted a number of seeds and it will take time for the seeds to mature,” he says. “If they begin to practise mindfulness, they’ll experience joy, happiness, transformation, and they can fix for themselves another kind of aspiration. Fame and power and money cannot really bring true happiness compared to when you have a way of life that can take care of your body and your feelings.

 

http://www.theguardian.com/sustainable-business/thich-nhat-hanh-mindfulness-google-tech

Thay Walks His Talk – The Value Of Kindness

Zen master Thich Nhat Hanh says a spiritual revolution is needed if we are going to confront the environmental challenges that face us.

Zen master Thich Nhat Hanh has been practising meditation and mindfulness for 70 years and radiates an extraordinary sense of calm and peace. This is a man who on a fundamental level walks his talk, and whom Buddhists revere as a Bodhisattva; seeking the highest level of being in order to help others.

Ever since being caught up in the horrors of the Vietnam war, the 86-year-old monk has committed his life to reconciling conflict and in 1967 Martin Luther King nominated him for the Nobel Peace Prize, saying “his ideas for peace, if applied, would build a monument to ecumenism, to world brotherhood, to humanity.”

So it seems only natural that in recent years he has turned his attention towards not only addressing peoples’ disharmonious relationships with each other, but also with the planet on which all our lives depend.

Thay, as he is known to his many thousands of followers, sees the lack of meaning and connection in peoples’ lives as being the cause of our addiction to consumerism and that it is vital we recognise and respond to the stress we are putting on Earth if civilisation is to survive.

What Buddhism offers, he says, is the recognition that we all suffer and the way to overcome that pain is to directly confront it, rather than seeking to hide or bypass it through our obsession with shopping, entertainment, work or the beautification of our bodies. The craving for fame, wealth, power and sex serves to create only the illusion of happiness and ends up exacerbating feelings of disconnection and emptiness.

Thay refers to a billionaire chief executive of one of America’s largest companies, who came to one of his meditation courses and talked of his suffering, worries and doubts, of thinking everyone was coming to take advantage of him and that he had no friends.

In an interview at his home and retreat centre in Plum Village near Bordeaux, Thay outlines how a spiritual revolution is needed if we are going to confront the multitude of environmental challenges.

While many experts point to the enormous complexity and difficulty in addressing issues ranging from the destruction of ecosystems to the loss of millions of species, Thay sees a Gordian Knot that needs slicing through with a single strike of a sharp blade.

Move beyond concept of the “environment”

He believes we need to move beyond talking about the environment, as this leads people to experience themselves and Earth as two separate entities and to see the planet in terms only of what it can do for them.

Change is possible only if there is a recognition that people and planet are ultimately one and the same.

“You carry Mother Earth within you,” says Thay. “She is not outside of you. Mother Earth is not just your environment.

“In that insight of inter-being, it is possible to have real communication with the Earth, which is the highest form of prayer. In that kind of relationship you have enough love, strength and awakening in order to change your life.

“Changing is not just changing the things outside of us. First of all we need the right view that transcends all notions including of being and non-being, creator and creature, mind and spirit. That kind of insight is crucial for transformation and healing.

“Fear, separation, hate and anger come from the wrong view that you and the earth are two separate entities, the Earth is only the environment. You are in the centre and you want to do something for the Earth in order for you to survive. That is a dualistic way of seeing.

“So to breathe in and be aware of your body and look deeply into it and realise you are the Earth and your consciousness is also the consciousness of the earth. Not to cut the tree not to pollute the water, that is not enough.”

Putting an economic value on nature is not enough

Thay, who will this spring be in the UK to lead a five day retreat as well as a mindfulness in education conference, says the current vogue in economic and business circles that the best way to protect the planet is by putting an economic value on nature is akin to putting a plaster on a gaping wound.

“I don’t think it will work,” he says. “We need a real awakening, enlightenment, to change our way of thinking and seeing things.”

Rather than placing a price tag of our forests and coral reefs, Thay says change will happen on a fundamental level only if we fall back in love with the planet: “The Earth cannot be described either by the notion of matter or mind, which are just ideas, two faces of the same reality. That pine tree is not just matter as it possesses a sense of knowing. A dust particle is not just matter since each of its atoms has intelligence and is a living reality.

“When we recognise the virtues, the talent, the beauty of Mother Earth, something is born in us, some kind of connection, love is born.

“We want to be connected. That is the meaning of love, to be at one. When you love someone you want to say I need you, I take refuge in you. You do anything for the benefit of the Earth and the Earth will do anything for your wellbeing.”

In the world of business, Thay gives the example of Yvon Chouinard, founder and owner of outdoor clothing company Patagonia, who combined developing a successful business with the practice of mindfulness and compassion: “It’s possible to make money in a way that is not destructive, that promotes more social justice and more understanding and lessens the suffering that exists all around us,” says Thay.

“Looking deeply, we see that it’s possible to work in the corporate world in a way that brings a lot of happiness both to other people and to us … our work has meaning.”

Thay, who has written more than 100 books, suggests that the lost connection with Earth’s natural rhythm is behind many modern sicknesses and that, in a similar way to our psychological pattern of blaming our mother and father for our unhappiness, there is an even more hidden unconscious dynamic of blaming Mother Earth.

In a new essay, Intimate Conversation with Mother Earth, he writes: “Some of us resent you for giving birth to them, causing them to endure suffering, because they are not yet able to understand and appreciate you.”

How mindfulness can reconnect people to Mother Earth

He points to increasing evidence that mindfulness can help people to reconnect by slowing down and appreciating all the gifts that the earth can offer.

“Many people suffer deeply and they do not know they suffer,” he says. “They try to cover up the suffering by being busy. Many people get sick today because they get alienated from Mother Earth.

“The practice of mindfulness helps us to touch Mother Earth inside of the body and this practice can help heal people. So the healing of the people should go together with the healing of the Earth and this is the insight and it is possible for anyone to practice.

“This kind of enlightenment is very crucial to a collective awakening. In Buddhism we talk of meditation as an act of awakening, to be awake to the fact that the earth is in danger and living species are in danger.”

Thay gives the example of something as simple and ordinary as drinking a cup of tea. This can help transform a person’s life if he or she were truly to devote their attention to it.

“When I am mindful, I enjoy more my tea,” says Thay as he pours himself a cup and slowly savours the first sip. “I am fully present in the here and now, not carried away by my sorrow, my fear, my projects, the past and the future. I am here available to life.

“When I drink tea this is a wonderful moment. You do not need a lot of power or fame or money to be happy. Mindfulness can help you to be happy in the here and now. Every moment can be a happy moment. Set an example and help people to do the same. Take a few minutes in order to experiment to see the truth.”

Need to deal with ones own anger to be an effective social activist

Thay has over many years developed the notion of  applied Buddhism underpinned by a set of ethical practices known as the five mindful trainings, which are very clear on the importance of tackling social injustice.

However, if social and environmental activists are to be effective, Thay says they must first deal with their own anger. Only if people discover compassion for themselves will they be able to confront those they hold accountable for polluting our seas and cutting down our forests.

“In Buddhism we speak of collective action,” he says. “Sometimes something wrong is going on in the world and we think it is the other people who are doing it and we are not doing it.

“But you are part of the wrongdoing by the way you live your life. If you are able to understand that, not only you suffer but the other person suffers, that is also an insight.

“When you see the other person suffer you will not want to punish or blame but help that person to suffer less. If you are burdened with anger, fear, ignorance and you suffer too much, you cannot help another person. If you suffer less you are lighter more smiling, pleasant to be with, and in a position to help the person.

“Activists have to have a spiritual practice in order to help them to suffer less, to nourish the happiness and to handle the suffering so they will be effective in helping the world. With anger and frustration you cannot do much.”

Touching the “ultimate dimension”

Key to Thay’s teaching is the importance of understanding that while we need to live and operate in a dualistic world, it is also vital to understand that our peace and happiness lie in the recognition of the ultimate dimension: “If we are able to touch deeply the historical dimension – through a leaf, a flower, a pebble, a beam of light, a mountain, a river, a bird, or our own body – we touch at the same time the ultimate dimension. The ultimate dimension cannot be described as personal or impersonal, material or spiritual, object or subject of cognition – we say only that it is always shining, and shining on itself.

“Touching the ultimate dimension, we feel happy and comfortable, like the birds enjoying the blue sky, or the deer enjoying the green fields. We know that we do not have to look for the ultimate outside of ourselves – it is available within us, in this very moment.”

While Thay believes there is a way of creating a more harmonious relationship between humanity and the planet, he also recognises that there is a very real risk that we will continue on our destructive path and that civilisation may collapse.

He says all we need to do is see how nature has responded to other species that have got out of control: “When the need to survive is replaced with greed and pride, there is violence, which always brings about unnecessary devastation.

“We have learned the lesson that when we perpetrate violence towards our own and other species, we are violent towards ourselves; and when we know how to protect all beings, we are protecting ourselves.”

source: The Guardian On Line